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Enough Already! Yes, You Are..

Jan 30, 2025

My cousin, Emily Trinkaus, in Colorado, joined me today for a much-needed conversation about accepting our anxious side, connecting with ourselves, and permitting ourselves to shine our unique light. 

Emily fell in love with astrology at age 13 and has been a passionate student of the cosmic science ever since. She has...


Oct 31, 2023

Lindsey Paholski of South Bend, IN, has a master's in Research and is a certified coach and yoga teacher. She reminds us that we all have doubts and it is important to slow down, hear our wisdom, and take time to fill our cup. Lindsey is jazzed about her career coaching and the scientific benefits of cold immersion!

Her...


Oct 30, 2023

Take a few minutes to be inspired!
Krissy Dunn is the Development Manager for Habitat for Humanity of Orange County, NC. She oversees the Woman-Build Program and several other fundraising programs, including those with corporate engagements and faith partners. Krissy is jazzed about the 32-acre Weaver Grove program in...


Jun 26, 2023

Sisters Lindsay and Laura have worked in health and wellness for over 15 years. They are the founders of KYN - Know Your Nature. Knowing your nature is about taking the time to get to know yourself, discovering what you need, and experiencing the positive ripples that come from the willingness to stay curious.
Laura...


Apr 19, 2023

Stress sucks! It just does... and affects every area of our life.
De-stress now with this 5-minute guided meditation.


Remember: 


1-The Basket of Unknowns


2-Move from your Head to your Heart


3-Create an Empowering Statement


You got this!❤️