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Enough Already! Yes, You Are..

Jul 29, 2020

Creating a ritual to shake off your workday is important. It forms a clear boundary between work and your much-deserved enjoyable evening time. We get to leave work issues in the office - and take a few minutes to recharge - and re-emerge with your whole heart and energy.
A simple ritual can look like taking 10 minutes...


Jul 23, 2020

It's a choice. To age with some grace and kindness towards ourselves, or... Let's choose kindness.

Enjoy the fascinating studies about what a positive mindset regarding studies can do to your physical health.

“The secret to staying young is to live honestly, eat slowly, and lie about your age.” - Lucille Ball

“You...


Jul 15, 2020

Our Second Sunday Sacred Soul Experience at the beautiful Tides Inn on the Chesapeake is a mini-retreat that promises a lasting impact. Rebecca and I discuss what it is, what it isn’t, the agenda, and the magic you can expect. Everything is taken care of, and most importantly, it is an opportunity to dial down the...


Jul 8, 2020

I met David over 30 years ago at Warren Wilson College in Swannanoa, NC. I would fill my VW bus with friends to hear him play at McDibbs in Black Mountain. On the ride home, we noted how his music changed us. It opened hearts, had us believing in our selves more, and it somehow permitted us to look at our lives with...