Preview Mode Links will not work in preview mode

Enough Already! Yes, You Are..

Oct 28, 2020

Ep. 49: A Quick Exercise To Create Space Between You and the Stressors

The Backpack Exercise (Chapeter 15) is my client's favorite exercise (mine too). It is a quick and effective way to create space between you and the stressors. When you experience "space," you experience relief, a new perspective, and new...


Oct 14, 2020

 

The last of three tools for my global Cisco presentation is BE Loyal.

“Self-care is not self-indulgence, it’s self-preservation.” 

Andrea Lorde

How will you take great care of yourself?


Oct 7, 2020

Again, last month I was honored to do a global Cisco presentation. I shared essential self-care tools that, frankly, we all need right now. Last week on our podcast, we talked about the importance of being PRESENT. 

Another simple tool is: Be Positive. 

Perhaps it gets overlooked because we live amid pandemic chaos, the...