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Enough Already! Yes, You Are..

Mar 25, 2020

Leslie Chauncey shares her stories of transformation — from trying to end her life in college, to rescuing a dog who attacked her, to the willingness to get help!

She talks about the importance of self-care, boundaries, and how energy is everything.
 
Leslie’s stories are inspiring and remind us all what we can do...


Mar 18, 2020

Ep. 24: COVID-19 Guided Visualization To Lower Stress

Elizabeth Trinkaus shares tools to get you out of your head, into your heart, and to feel more grounded.
What we focus on grows. Stress lowers our immune system.
Remember to shift from fear to calm when possible. Here’s how...


Mar 11, 2020

We all need reminders!

Here are a few good ones from my book, Enough Already! Yes, You Are...

Be present, have the audacity of owning your gifts, and know that you are enough!

Find us a www.lizretreats.com.


Mar 4, 2020

Leah Morris is co-founder of BenefitCrashers.  BenefitCrashers™ is a 501(c) (3) organization that brings Hope to Crash Hardship™. They remind people their journey is supported, and they are never alone. They believe in making a change in this world by holding each other’s hands, instead of letting hardship...