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Enough Already! Yes, You Are..

Nov 27, 2019

For over ten years, Alana Harndon has been helping her clients feel great in their skin through exercise and healthy choices.

In this podcast, she shares her path to healing... after some big bumps called bulimia and feelings of no self-worth. 

Alana developed an eating disorder before she was a teenager. All she knew...


Nov 20, 2019

David Richards has been helping people realize greater possibilities for themselves for nearly 30 years. He is an international best-selling author of Whiskey + Yoga, father, a Marine, a yoga instructor, a life strategist, and corporate executive.
He has served in a variety of leadership roles throughout his career and...


Nov 13, 2019

You recharge your phone. Don't for to recharge YOU!

Enjoy quick tips to not only manage your holiday, but truly relish them.

These tips are for the holidays, but also for every time of year.

Enjoy!

 


Nov 6, 2019

Renae Baker is the founder and director of and caroler in I S.M.I.L.E. in New York. She is the author of the Amazon best-selling book, Defeating Scrooge - How to Harness the Power of Christmas Carols to Revive Your Spirit Any Time of Year. 

Renae discusses how she lost the Christmas spirit one year, and how she...