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Enough Already! Yes, You Are..

Oct 26, 2021

Autumn is a time of cleansing, clearing out, even more than spring. The leaves remind us of nature's way of letting go and making room for the new.

Many clients are talking about letting go of what is not serving them in their lives, letting things fall away.
And trusting, making room for a journey with more...


Oct 6, 2021

Ep. 65: It's Book Launch Day for Anne Poirier - The Body Joyful Revolution!
Anne Poirier joins us again! We are so lucky to be a part of this book launch, and most importantly, its contents. Anne is authentic and is willing to ride the 'vulnerable wagon' for all to truly 'see' her. She struggled with her body image and...


Sep 15, 2021

Laurie Paolicelli has served as the Executive Director of the Chapel Hill/Orange County Visitors Bureau for sixteen years. 
She shares the huge hit Chapel Hill, NC experienced because of COVID, and…in fabulous Laurie fashion, invaluable tools to help us attain serenity in times of uncertainty. 
 
She wants us to...


Aug 25, 2021

Anne Poirier, the creator of the Body Joyful Revolution, shares the importance of self-compassion for ourselves, our bodies, and how we get to be role models for the next generation! In her book - The Body Joyful (coming out Oct. 2021), she takes us on a highly personal journey of never feeling enough, spiraling her...


Jul 8, 2021

Elizabeth Trinkaus shines the light on the oh-so-common imposter and offers tools to overcome this syndrome (that we all suffer from). You are not alone!

Elizabeth Lesser, in her book, Cassandra Speaks, talks about this nagging feeling that we are going to be found out, somehow a fraud.

The more we realize we are not...