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Enough Already! Yes, You Are..

Dec 31, 2019

In this podcast, Elizabeth Trinkaus shares the most important message from her book, Enough Already! Yes, You Are...
Chapter 5 reminds us that our thoughts affect everything and the importance of shifting to good ones.
Elizabeth reveals the scientific findings of Dr. Mararu Emoto, who was so passionate about the power...


Dec 31, 2019

In Chapter 4 of Enough Already, Yes You Are... Elizabeth share tools on how to "86 the Mirage."

The idea that I will be happy when__________________.

I will be happy if______________________.

She reminds us that knowing you are enough already is the only key to true happiness.

If your enough-ness were "out there"...


Dec 25, 2019

I had the pleasure of hearing the talented Darby Bell perform live, and then have her in my studio for an interview!

Darby is an American singer-songwriter, actress, performer, and teacher. 

She has a passion for helping people suffering from anxiety and depression. 
Her song, Hold On, is a message of hope. She wants...


Dec 18, 2019

In this podcast, Elizabeth Trinkaus shares her favorite chapter about the relatable Doubting Dotty and the Believing Betty characters. She reveals a story of when Doubting Dotty stopped her in her tracks, made her feel paralyzed, and what she did about it.

Also included is the poem: I'm Afraid I Am That Kind of Girl.


Dec 11, 2019

In this podcast, Elizabeth Trinkaus reveals stories of not feeling enough growing up, getting support, and gathering transformational tools.

She began teaching these tools at her Women's Wellness Retreats across the globe. Her clients were instrumental in having her  share the tools on a bigger platform and write her...